Alpha Lee Fitness
This channel is dedicated to you, the fitness community of Sri Lanka. Everything i know and learn about health and fitness will be shared with you guys. Subscribe now and tell a friend about this channel. Hope you Enjoy the videos. Note: I am not a certified trainer or nutritionist. All coaching and content are made based on my self learning.
Muscle Growth is slow? Stop making these Gym mistakes
How to remove belly fat | alpha lee Q&A
මගේ බර අඩු නොවන්නේ ඇයි? Alpha Lee Q&A
පුරැදු 5 පිළිපදින්න. lose weight every 7 days with Alpha Lee
එක් ආහාර වේලකදී කොපමණ ප්රෝටීන් ප්රමාණයක් Absorb කළ හැකිද?
2025 Budget Proteins. සුපිරි Gains. අඩු වියදමක්
PEDs | Mass gainers | Bodybuilding Deaths | Gym Beginners must watch
Quick Time Saving Intense Muscle Building Gym Workouts | Super Sets | 2024 Mr Kalutara
Day in the Life of a Fitness entrepreneur | Ocean Theory SL | Nivardana Natural bodybuilder
Training Mistakes and Advice From Mr Novice competitor Ashen Wickramasinghe | Oxygen Fitness Center
Stubborn Belly fat අඩු කරන්නේ කොහොමද? | Sex Ed Lk | Dr Prageeth Premadasa
Full body muscle building gym workout for beginners.
How to Barbell row for Muscle Growth.
ඇයි ඔබ මෙම අතිරේකය භාවිතා නොකරන්නේ? ඉක්මන් ප්රතිඵල!
Want to make a body Transformation?
Strength Monster Tom haviland - What can we learn? ජිම් Muscle building Tips
lean in lateral raise technique - Shoulder isolation Training
I reviewed 100 Sri Lankan training programs. Avoid making these gym schedule mistakes in 2024
24 Pre Workout Studies Reviewed! The findings are scary - ප්රී වර්කවුට් සප්ලිමන්ට් - sinhala
අශ්වගන්ධ පිළිබඳ සියලුම කරුනු | What to buy, How to use, Correct Dosage and Timing In Sinhala
Rest in Peace Joe Lindher - Recent Body Builder Deaths
The Yo-Yo Diet Cycle: How it Affects Your Body Fat Set Point.
Fitness Challenge: Win over Rs. 60,000!
Fitness Challenge: Win over Rs. 60,000!
Choosing the right energy restriction strategy for fat loss
Mind muscle connection tips and advice for lankan gym beginners from alpha lee fitness
Lat focused Back Workout at Gym - core fitness moratuwa
I worked out at a Gym in Panadura. Upper body workout targeting Chet, Back, rear delts, biceps.
My First Day Back in the Gym After 4 Years!