Day in the Life of a Fitness entrepreneur | Ocean Theory SL | Nivardana Natural bodybuilder

Join me as I take you through my first private fitness center! I reconnect with one of my oldest online clients, Lahiru Perera, and have a business meeting with Ocean Theory SL, a Sri Lankan comic and board game company. Plenty of fun and shenanigans along the way! Don’t miss it!

For online coaching: whatsapp 0766277835 or visit alf.lk
Natural bodybuilder: https://www.instagram.com/nivardana_/...
Inblack clothing brand: https://www.instagram.com/inblack._/?...
Ocean theory SL: https://www.instagram.com/oceantheory...


00:00 intro to this monster of a vlog
2:22 Training mistake 1 - Misunderstanding what you can do with limited training equipment
3:23 Natural Bodybuilder Nivardana intro
3:50 InBlack Clothing brand
4:41 stalking nivardanas instagram profile
5:15 Training mistake 2 - Searching for the best exercise to do.
7:47 Complete Beginner personal training session at my private training center
8:11 Basic squat instruction for beginner
10:19 Bench hip thrust beginner instructions
13:32 Dead bug ab exercise instructions
14:34 Walkout to plank instruction
17:25 Meeting Jay cutler (lahiru perera) in person for the first time
18:39 Incline dumbbell bench instruction for lahiru
19:48 How did lahiru find Alpha Lee Fitness
24:41 overhead tricep extension with lahiru perera
25:21 The story behind the Private Fitness center for Alpha Lee Fitness center
27:28 My goal with this business collab with a medical clinic
29:36 testosterone replacement therapy for aging men is important
30:45 Tip to minimize elbow pain during overhead tricep extensions
31:45 chat on lahirus current diet overseas
32:17 Lahiru's Supplementation discussion
32:31 New supplement for better pumps and endurance discussion
32:56 Importance of muscle pump
34:41 Lunch on the go
35:00 Tuk tuk fiasco
36:09 Ocean Theory SL Meet up for business collab discussion
36:32 Story behind ocean theory
41:06 broad discussion on the work we are planning on together
46:13 lame jokes and me forgetting the last mistake
48:32 The last mistake - No time to exercise.
49:16 One final wrap up and request