Marina Fitness and Wellness
Online Personal Training 🧘♀️ 💪
Strength • Mobility • Nutrition •Wellness Retreats 🌿✨ 🇵🇪 🇲🇽
Hey! I’m Marina — 13 years of experience helping people get strong, fit, pain-free & confident in their bodies.
Certified in:
NASM | Animal Flow | FRC | Kettlebells | Mindful Athlete | Precision Nutrition | 400hr YTT 🧘♀️
Let’s work 1-on-1 from anywhere — tailored support for your goals.
MFR and Yin yoga for upper body
Hips don’t lie! Get on a floor and strengthen your hips through the series of different drills!
Functional vinyasa for your hips and spine 🧘♀️🦵
You gotta hinge from your hips!
Slow and juicy hips and spine mobility class
Upper body mobility class (gleno humeral joint, shoulder blades, wrist and trapezius)
MFR and Yin yoga class! Glute Max, glute med and quads 🫠🍑