Lij Mikias
Welcome to our YouTube channel dedicated to fitness and health! Here, we provide you with the best content and guidance to help you achieve your fitness goals and lead a healthy lifestyle.
Our videos are designed to cater to all fitness levels, whether you're a beginner or an advanced athlete. We offer a wide range of workout routines, from high-intensity interval training (HIIT) to strength training, yoga, and cardio workouts. Our experienced trainers will guide you through each exercise, ensuring proper form and technique to maximize your results and prevent injuries.
Additionally, we understand the importance of nutrition in achieving overall wellness. Our channel offers delicious and nutritious recipes, meal plans, and dietary advice to help you fuel your body with the right nutrients. We cover various diets, including vegetarian, vegan, and gluten-free options, so you can find what works best for you.
የ የመኒ ማር አስገራሚ ጥቅም || Benefits of Yemeni honey
ክሬቲን ገዛሁ :ክሬቲን እንዴት እንጠቀም ጉዳትስ አለው I bought creatine.How do we use creatine,
ከ እንቅስቃሴ በፊት እና በኃላ መመገብ ያለባቹ ምግቦች || best food you must eat before and after workout
ክብደት መጨመር ጡንቻ መገንባት እንዴት ይቻላል?
የ Dexamethasone ወይም ሲሞስ ማንም የማይነግራቹ ጉዳት || ሲሞስ ምንድነው?
የ 4 ቀን gym workout 4-day gym workout plan
ትከሻን እንዴት ማሳደግ እንችላለን Shoulder Guide
የፀጉር መሳሳት በተፈጥሮ መንገድ መፍትሄ | እንዴት ፀጉር መሳሳትን ማቆም ይቻላል? Best Natural Solutions for Hair Loss
ለ ፊት ውበት ፤ ለጤና ሁለት አስገራሚ ሰፕሊመንቶች || Vitamin C + E The Two Best Vitamins for Facial Care!
የ Big Power Multivitamin ጥቅም እና ጉዳት || Benefits and Side effects of Big Power Multivitamin
ልትወስዱዋቸው የሚገቡ ምርጥ 5 ሰፕሊመንቶች || 5 basic supplement that you need
Gym ስትጀምሩ ማድረግ ያለባቹ Beginner Gym Tips: Avoid These 10 Mistakes
የ5-ቀን ጂም Workout Program || 5-Day Gym Workout Plan for Muscle Growth
የ ቴስቲ ሶያ ጉዳት side effects of tasty soya
ሰውን ለማዳን የመጀመሪያ እርዳታ መስጠት የሚኖሩብን 3 ከባድ ሁኔታዎች Top 3 Life-Threatening Emergencies Require First Aid
ስለ ፕላምፕሌት ያልተነገረው ጉዳት || Plumpy Nut untold side effects
ኮካ ኮላ የደበቀን ሚስጢር || የ ኮካ ኮላ ጉዳት || Secret fact about Coca-Cola || Side Effects of Coca-Cola
Work out plan እንዴት ማውጣት ይቻላል ? Design Gym workout plan
የ Energizer መጠጥ ጉዳት || Side effects of Red [email protected] @abelbirhanu1
ውፍረት ለመቀነስ || weight loss
ጡንቻ የሚገነቡ የፃም ምግቦች@Dr.SeifeWorku @ebstvWorldwide @yenetena
ሰበብ አታድርጉ || Don’t make excuses!!
ቀዝቃዛ ሻወር ወይንስ ሙቅ ሻወር ለጤና || Cold Shower vs. Hot Shower? @abelbirhanu1 @Dr.SeifeWorku @yenetena
Motivation Vs Dedication
በሙሉ ጨረቃ ስፖርት አትስሩ || Don’t do sports during the full moon
የ ውሃ ጥቅም || benefits of water
የ ትከሻ ህመም እንዴት ማስወገድ ይቻላል || Effective Strategies to Relieve Shoulder Pain
አስገራሚው የ Putin ጤናማ ህይወት || Putin and he healthy lifestyle
የ ክሬቲን ጥቅም እና ጉዳት || Creatine Benefits and Side Effects
Adama vlog my first time vlog @misiganawasrat501