የ5-ቀን ጂም Workout Program || 5-Day Gym Workout Plan for Muscle Growth
Автор: Lij Mikias
Загружено: 2025-05-07
Просмотров: 3902
Ready to transform your physique in just 5 days a week? This video breaks down the Ultimate 5-Day Gym Workout Split for rapid muscle growth, fat loss, and improved strength.
Whether you’re aiming to bulk up, tone down, or boost overall fitness, this science-backed routine targets chest, triceps, back, biceps, legs, shoulders, abs, and full-body conditioning—with specific reps, sets, and expert tips!
Workout Plan:
• Day 1: Chest & Triceps
• Day 2: Back & Biceps
• Day 3: Legs
• Day 4: Shoulders & Abs
• Day 5: Full Body & Conditioning
Benefits:
• Muscle-specific targeting
• Efficient recovery
• Balanced growth
• Perfect for intermediates
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#gymworkoutplan #musclebuilding #fitnessmotivation #5days
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