Transforming Us Community
Transforming Us Community is an “An important trauma-informed, self-awareness resource where I can learn about finding security in my relationships.”
On our channel, you’ll find insightful podcast episodes that explore various aspects of relationships, along with coaching videos packed with tools and resources focused on pattern awareness and psychoeducation. Jess and Tamara are Relationship coaches who specialize in Attachment Theory and Enneagram assessments in order to help folks find security in their thoughts, feelings and behaviors. Whether you’re navigating challenges in your relationships or simply looking to enhance your understanding, we’re here to guide you every step of the way.
To find out more about coaching, groups, or courses head over to TransformingUs.com
Subscribe to join our community and transform your relationships for the better! Let’s learn more together!
Processing Pain: The Enneagram of Emotional Intelligence with Scott Allender
Fearful Avoidant Patterns: How to Navigate the Push-Pull of Intimacy
Dissmissive Avoidant Patterns: How to Embrace Emotional Vulnerability
Anxious Attachment Patterns: How to Feel More Calm in Relationships
Decode Your Relationship Patterns: A Basic Guide to Attachment Theory
How to Begin Healing What’s Within: When You Are Wounded, Weary, and Wandering with Dr Chuck DeGroat
Holistic Practices Designed for Wholeness: 7 Essential Skills to Shift
Your Connection Tapestry: Pulling Threads of Attachment Security
Compassionate Self-Care: Building Soft Resilience With Inner Kindness
Understanding Your Maps: Enneagram, Attachment and Beyond
A Relational Blueprint to Discover Your Patterns
E + M interview with Christa Hardin on Trauma and the Polyvagal System States
Polyvagal Regulating Tools
PACE Module 1: Insight Teaching
PACE Module 3: Connection Teaching
PACE Module 4: Purpose Teaching
Parenting Styles
Integrated Mind in 4 parts
PACE Module 2: Awareness Teaching
What is Trauma
Repairing
Attuning
Attachment
Response to Stress
Human Needs
Window of Tolerance
Mood Awareness
Wheel of Awareness
PACE Tool
COMPASS Tool