Anxious Attachment Patterns: How to Feel More Calm in Relationships

Are you tired of the emotional rollercoaster that comes with anxious attachment? In this episode of the Transforming Us podcast, hosts Jess and Tamara get real about the anxious preoccupied attachment style. We're diving deep into the inner workings of this relational pattern, from its roots in childhood wounds to its impact on your relationship dynamics today.

In This Episode, You'll Discover:
The Anxious Preoccupied Map: Unpack the core characteristics of this attachment style, including the constant need for emotional connection and validation, the fear of abandonment, and the tendency to self-sabotage healthy relationships.
Healing & Growth: We share authentic stories and practical insights on how to navigate the challenges of low self-esteem and difficulty setting boundaries. Learn how to break the cycle and start your journey of personal growth towards a more secure attachment.
Real Talk on Relationships: Understand why you might overshare your feelings or feel anxious when disconnected from your partner. We'll show you how to build a sense of security from within and create balanced, mutually-supportive relationships.

Whether you're looking to understand your own patterns or a partner's, this episode is a powerful guide to pinpointing the anxious map. Join us as we explore what it truly takes to transform an anxious attachment and build the healthy, stable relationships you deserve.

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(Disclaimer: This episode is for informational and educational purposes alone. It is not a replacement for clinical help with your mental health or attachment traumas.)