Chair Fit 4Fun™
I help you to increase your flexibility, mobility, strength, balance, and tone from a chair. Join Chair Fit 4fun, my chair based workout where we sit, move and groove in to shape.
An Update on Living With Gastritis and How I am Healing it. #gastritis
Seated Cardio Workout
Chair Fitness lightweight Arm Workout
Start toning those arms & legs with this easy low impact workout.
Nice and Slow Chair Dance Fitness/Core Disc Sliders
Easy Low Impact Chair Dance Fitness Using Core Disc Sliders
Easy Seated Core Workout Using Core Disc Sliders
Chair Fit 4Fun™ Seated Core Disc Sliders Workout
Beginner Friendly Seated Core Slider Workout. Low Impact/Low Intensity
New Chair Fit 4Fun™ workout Using Core sliders
Let's H.I.I.T It!
A Chair And Stability Ball Workout That Works The Whole Body
Sit and Let's Get Fit!
Low Intensity/Low Impact modified Chair fitness routine.
Let's Talk and get into some things about Chair Fit 4Fun.
Seated Dance Fitness For Legs & Abs
Grab a Friend and Let's do a Chair line Dance.
Improve Cardiovascular & Improve Power/w Seated Kettlebell Workout
Seated Chair March w/ dumbells
Chair Ab Workout. Let's Get Stronger Abs Together.
Chair Fit Moderate Intensity Workout
Upper Body Routine Exercise #chairexercises #wheelchairdance
Stability Ball Cardio Workout
14 minute Low Impact seated workout
Stability Ball Workout, Battle Towel/Battle Rope/Dumbells #stabilityballworkout
Beginner Friendly Stability Ball Dance Fitness/ Improve your core strength & balance
The Best & Most Fun Seated Cha Cha Stomp
A Easy Chair Dance Fitness Routine for Beginners.
DIY Easy Sea Moss Gel
Let's Cook a Little Something