Rankoth Fitness
Hi, I am R.G.M.R.Rankothgedara, A certified body-building instructor. I try to educate people and help them to improve their life style in natural and healthy way.
Lose Belly Fat the Smartest Way!
Struggling to Control Your Eating? Try This Solutions!
Why You’re Not Losing Weight Anymore!
Do You Need the Gym When Your Job Is Already Hard Work
Why You Can’t Increase the Weight You Lift (And How to Fix It)
Does Sweating More Really Help You Lose Weight?
Fix Neck Hump Fast 😱 | Simple Exercise
Why is it hard to lose weight?
The Best Method to Keep Fit and Stay Healthy
The Best Way to Build Your Dream Body
Why can't you get thin?
If You Stop Training, Do You Really Gain Weight?
The Chicken We Don’t Know
Benefits of eggs
The story of the leg day you don't know
Is it required to lift heavy weights to build a body?
An example of losing over 100 kg of body weight.
An example of gaining body weight by having a plant-based diet.