Yoga Avec Claire
Bienvenue :)
Lueurs Yoga...
Sharing the art of life of Yoga.
For a little sparkle in your day, and guidance for your practice & sadhana ॐ
Let's get comfortable in our bodies !
♡
Gentle flows inspired by vinyasa, hatha, yin yoga, massage, physiotherapy, and intuitive movement.
Rooted in traditional Indian knowledge ☆
Cours en français et en anglais.
🌟
Find me on patreon for private online classes :
patreon.com/LueursYoga
On Instagram: @yogaavecclaire
Love and sparkles ✨️
Claire
Autumn hatha for hip & balance
Yoga for change - hatha flow
Morning routine - yoga to wake up
Yoga doux full body et auto massage
Plongée dans le Yin, 25 min yoga d'automne 2
20 min express flow for high energy
20 min express yin yoga for autumn
Plongée dans le Yin, yoga d'automne : 20 min pour lâcher prise
Yoga for your wrists
40 min full body slow yoga flow
Yoga for digestion - part 3
Yoga for digestion - part 2
Yoga for digestion
My tips for yoga practionners : what I wish I could understand earlier in my practice - part 2
Yoga pour le dos : renforcer
Hatha 360° - Hip Mobility and Gomukhasana
Lazy yoga reset
Yoga for inspiration - full body reset ❀
Hatha Yoga for grounding
Yoga for inspiration - full body soft flow
Yoga for inspiration - 20 min flow
Yoga for inspiration - energy flow
Yoga for inspiration - gentle flow
Hatha Yoga pour l'ancrage
Hatha 360° - Paschima (West/Back Side of the body)
Yoga Challenge ! Jour 7 : tête 🥦
Yoga Challenge ! Jour 6 : bras 🦾
Yoga Challenge ! Jour 5 : ventre 🌰
Yoga Challenge ! Jour 4 : dos 🐒
Yoga Challenge ! Jour 3 : hanches 🪷