Liam Meara
Just a lifter documenting what I’ve learnt over the years
Currently in my first natural bodybuilding prep
Instagram - @tppliam
Life Update Vlog: Training, Plans & A Brutal Lower Day
“THE ULTIMATE NYC WEEKEND • Knicks, Brooklyn Bridge & 30th Birthday Chaos”
Reverse Diet Full Day of Eating | 4 Weeks Post Prep (Bodybuilding Off Season)
Two Weeks Post Prep | Life Update, Reflections & What’s Next
One Week Out from The Last Dance | Reflecting on the Season’s End
2 Weeks Out: Waking Up Starving At 4AM | The Final Stretch
The Great Dig | Late-Stage Natural Bodybuilding Prep 2025
SECOND PLACE at the UKDFBA UK Open Championships!! 🏆 | Rookie Season Show Day Vlog
The Peak | Ep.11 – Show Day | Natural Bodybuilding Competition Vlog (Full Day + Post-Show Debrief) 🏆
THE PEAK | Ep.10 – 1 Day Out | Registration, Tanning & The Calm Before Show Day
The Peak | Ep.9 – 2 Days Out | Natural Bodybuilding Prep Vlog (Haircut, Prep Shopping + Pump-Up)
The Peak | Ep.8 – 3 Days Out | Natural Bodybuilding Prep Vlog (Check-In + 2 Year Transformation) 🔥💪
The Peak | Ep.7 – 4 Days Out | Natural Bodybuilding Prep Vlog (Positive Mindset + Business Growth)
THE PEAK | Ep.6 – 5 Days Out | Natural Bodybuilding Prep Vlog (Back Home + The Dark Side of Prep)
THE PEAK | Ep.5 – 6 Days Out | Natural Bodybuilding Prep Vlog (Bordeaux + Physique Update)
The Peak | Ep.4 – 7 Days Out | Natural Bodybuilding Prep Vlog (Wedding Aftermath + Push Day) 🎥💪
The Peak | Ep.3 – 9 Days Out | Natural Bodybuilding Vlog (Wedding Day Edition) 🎥💍
The Peak | Ep.2 – 10 Days Out | Rest Day in Rural France 🇫🇷
THE PEAK | Episode 1: France Trip, Pull Day & Physique Update (Natural Bodybuilding Prep)
🔥 2 Weeks Out | Natural Bodybuilding Prep Update + Garden Center Trip & Deli Finds
What I Eat in a Day | 3 Weeks Out Natural Bodybuilding Prep
3 Weeks Out | Rest Day Vlog (Prep Update + Full Day of Food + Mystery Activity 👀)
Natural Bodybuilding Prep Vlog | 2 Days of Training, Food & Lifestyle
5 Weeks Out | Full PureGym Workout + Prep Life Updates
Flat Tour, Prep Update & Thrifted Sofa Hunt | Day in the Life
SHOW DAY VLOG — PCA NATURALS 3
3 Gym Mistakes I Wish I Knew Sooner
Full Lower Body Workout Abroad | On Prep in France 🇫🇷
Day 1 in France 🇫🇷| Rustic Air BnB, Food Shop & Staying Shredded Abroad 🔪
The Positive Side of Getting Absolutely Shredded