What I Eat in a Day | 3 Weeks Out Natural Bodybuilding Prep
Автор: Liam Meara
Загружено: 2025-08-27
Просмотров: 216
3 weeks out from stepping on stage. Here’s a full day of eating on prep, no gimmicks, just the real foods I use to fuel training, stay shredded, and push through the final stretch. I break down all my meals, macros, and show exactly how I keep things simple but effective this close to show day.
🔥 Expect:
• Full day of prep meals
• Macros & calories
• How I stay on plan while energy’s low
• Natural bodybuilding, no shortcuts
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