FYZICAL Hazleton
Providing tips for pain control, exercise, healthy living and weight loss. Located in Hazleton, Pennsylvania, we hope to educate people on how to look after themselves, optimize human performance and live life to the fullest.
Prevent falling and fall related injuries
Carpal Tunnel Syndrome Diagnosis NCS/EMG (Part 2)
Carpal Tunnel Syndrome Diagnosis NCS/EMG
Neck Pain Relief - Correct an elevated first rib
How to relieve shoulder pain - self treatment
Neck Pain relief - Best things to do at home
Braces for Wrist and Hand Pain - Best ones for Carpal tunnel, DeQuervain's and arthritis
Carpal Tunnel Tests - Tinel's, Phalen's - How accurate are they at diagnosing
Orthotics for foot, knee and back pain
Top exercises to relieve shoulder pain and prevent surgery
15 minute Upper Body workout for beginners - Follow along
Best Exercise for Carpal Tunnel Syndrome and variations based on how bad the problem is
15 minute Lower Body workout for beginners - Follow along
Knee Pain Relief- Physical Therapy Treatment with Real Patient (Before and After comparison)
Achilles Tendinitis Treatment Stretches - It can make you worse
Foot Pain Relief - Top 5 Exercises
Plantar Fasciitis Treatment - Miracle Wave, Scraping, Taping
How to tell if dizziness is caused by BPPV - when the Epley Should and shouldn't be done
Full Body at home Workout with Lana - Follow along (60 minutes)
Top exercises to help with LBP - Core strengthening and stretches
Top 3 causes of LBP and how can you tell which is causing yours
Advanced Cupping Techniques (Myofascial Decompression) for a Stiff Low back (LBP)
Acoustic Wave Therapy for knee pain and injury
IASTM/Scraping for knee pain - ITBand, Quads and hamstrings
Medical Cupping for Knee Pain - Hamstrings, IT Band, Quads
How to self manage Meniscal Tears of the knee
What you can do at home to help with Patella Tendinitis (Jumper’s Knee)
What you can do at home to help with Runner’s Knee – ITBand Syndrome
Planks – Why everyone should be doing them. How, how many and what not to do
What you can do at home to help with pain in the front of your knee - Patellofemoral Pain Syndrome