Planks – Why everyone should be doing them. How, how many and what not to do
Автор: FYZICAL Hazleton
Загружено: 2020-04-28
Просмотров: 218
Watch this FYZICAL Hazleton video to learn all about one of the best Core exercises you can do – PLANKS. To learn more about exercises and how to do them properly visit:
https://www.fyzical.com/Hazleton
In this video you will learn:
-The history of the plank
-What it’s good for – it can help a common pain complaint
-How to do them properly including good and bad form
-Beginner’s versions
-How to make them harder
If you would like to get some of the tools you see here, visit our online store:
Bosu Ball – https://amzn.to/2KFV6Wy
Swiss Ball – https://amzn.to/3d2sGT7
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, We’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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