Ground Grooves
Ground Grooves is a methodical and safe floorwork approach that emphasizes continuous and fluid floorwork for movers of all levels.
*DANCE WITH US!*
GG TV — a virtual floorwork studio / groundgrooves.tv
Ground Grooves weekly in person classes — Los Angeles, California / groundgrooves.com
Upcoming Workshops: Are we coming to your city? Check the link below!
Ground Grooves was founded in 2014 by Gracie Whyte and Laura Berg as a bi-weekly open floorwork class in Los Angeles for professional dancers. Since then, it has grown into an online studio and broadened in-person offerings such as international touring workshops and 3 weekly classes in Los Angeles for movers of all levels. The Ground Grooves approach is longevity-oriented, focused on building mindful, safe patterns to absorb impact with ease.
Улучшите свой вальс | Приём для среднего уровня
Головоломка: вращение плечами! | Урок для среднего уровня
Contemporary dance training at Stomping Ground LA | Ground Grooves
Продвинутое руководство по трюкам на полу | Разбор инверсии
Тренировка и сила танцора | Разминка для всего тела
Мягкая современная йога | Восстановительная йога для танцоров
Освоение импульса в партере | Танцевальный класс для среднего/продвинутого уровня
Быстрая комбинация для работы на полу | Int/Adv Contemporary Flow
Beg/Int Contemporary Dance Flow | Снимите стресс и исследуйте!
Основательная современная фраза среднего уровня | Обретите стабильность и лёгкость в движении
Фраза современного танца для малого пространства | Быстрая начальная практика
Essential Floorwork Teaching Tips | Beginner to Advanced
4 Fun Ways to Get Down to the Floor | Floorwork Tutorial
Floorwork Safety Tips for Teachers | Protect Your Dancers!
Shoulder Strength Exercise for Dancers | Increase Mobility for All Levels!
15-Minute Floorwork Flow | Mindful Movement for Dancers
Reverse Whirlybird Tutorial | Advanced Floorwork Technique
Low-Impact Warm Up for Dancers | Strength + Mobility Routine
Advanced Floorwork Clarity Tutorial | Master Your Movements
Explore Weight Shifts & Pathways | Beg/Int Contemporary Dance Sequence
Dance Teacher Reacts to Advanced Floorowrk Phrase
Move Smarter: Head-Tail Integration for Intermediate Dancers
5-Minute Floorwork Tutorial | Foundational Skill for Dancers
Refine Your Floorwork: Learn This Int/Adv Mini-Sequence
Dance Teacher Reacts: Super Advanced Combo!
Elevating Plié Technique: Circularity, Weight, and Control
Plank & Core Conditioning for Dancers | Strengthen & Stabilize
Contemporary Floorwork Made Easy – Beginner Phrase Tutorial