Reverse Whirlybird Tutorial | Advanced Floorwork Technique

Beginner's Guide to Shoulder Rolls (Free): https://groundgrooves.tv/pages/beginn...
In this advanced dance tutorial, Gracie breaks down the fundamentals of a complex contemporary movement, guiding you through step-by-step. You’ll explore the fundamental movement sequence, gain mini tips and tricks to aid in execution, and develop the control needed to put it all together with confidence.

This class is perfect for dancers looking to:
💪 Learn challenging movement in manageable layers
🏋️‍♂️ Build strength, coordination, and clarity

*Be sure to warm up properly before starting this tutorial to move safely and fully!!

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