First Rule of the Gym: Don’t Quit!
First rule of the gym: don’t quit! Is a book for people tired of quitting
When you're ready to:
--Quit quitting your exercise program...
--Make healthy changes stick...
--To know the 5 W's and H for exercise prescription...
--To get and stay in the best shape of your life ...
THEN
You are ready to take the steps in my book that will change your life!
"Now is not the time to be frail! Now is the time to get your body in the kind of shape needed to protect yourself, your family and your home." Andrea Bowden, MS
What is Mobility and Agility?
Progressions for balance exercises
Assess your balance
Balance Training for People Who Don't Want to Fall
A quick peek at WOD Every Day
You have to believe but sometimes it's hard!
First Rule of the Gym: Don't Quit!
If you need a simple solution - just get to fatigue
10-Day Activity Planning
Develop Confidence with the Rule of Competence
the words you use
Focus
Describe a Healthy You Part 2
Describe a Healthy You part 1
Event Participation is Motivating
What is Exercise Therapy with Andrea Bowden, MS
Skill Acquisition Again
Soapbox
The higher the goal, the better the performance.
You know what you're NOT going to do in 2025?
Caring for sore knees
Motivation Tip for the Day
Here's a great tip to stay cool on a hot day.
Intrinsic Motivation - not the only kind of motivation
Simple Movement prep before your next walk
Andrea B Attachment Theory Informed Coaching
EDSO, your feelings and Motivation
Join Me!! 5-Day I Am Next Level Strong Challenge!
You want to go outside for a workout...? but not sure what to do?
Balance and Agility Training for People Who Want More Balance & Agility Confidence on the Trails