Upfly

In this channel, you will find a variety of tutorials, from conditioning for aerialists and flexibility classes to arm balancing drills, yoga, and nutrition tips.

10 min full body warmup for all levels

10 min full body warmup for all levels
Warmup for Backbends (Follow along)

Warmup for Backbends (Follow along)
Chest and shoulders mobility (follow along)

Chest and shoulders mobility (follow along)
Half splits breakdown

Half splits breakdown
Warmup follow along

Warmup follow along
Dancer Pose

Dancer Pose
Full Bow tutorial

Full Bow tutorial
Foream Wheel Tutorial

Foream Wheel Tutorial
Improve your wheel posture

Improve your wheel posture
Deep Backbend conditioning

Deep Backbend conditioning
How to: Tittibhasana

How to: Tittibhasana
How to: Grasshopper

How to: Grasshopper
Crow Tutorial Intermediate transitions

Crow Tutorial Intermediate transitions
Forearm balance (Pincha Mayurasana)

Forearm balance (Pincha Mayurasana)
Crow Tutorial for Beginners

Crow Tutorial for Beginners
Shoulder and upper back flexibility

Shoulder and upper back flexibility
Conditioning: Full Core

Conditioning: Full Core
Warm up for armbalancing

Warm up for armbalancing