Mama Rewired

Welcome to Mama Rewired — a channel for mothers who want more than survival. This is a space to reconnect with your body, rewire your mind, and rise into the next version of yourself.

Here, you'll find powerful tools, mindset shifts, and embodied practices that support you through pregnancy, birth, postpartum, and beyond.

Created by Tania, a holistic coach, movement specialist, and mama herself, this channel blends science, soul, and strategy to help you move well, think clearly, and feel strong — inside and out.

- Prenatal & postpartum information
- Nervous system regulation & mindset
- Honest reflections on identity, motherhood & growth
- Stories that remind you: you’re not alone — and you’re more powerful than you think

This is motherhood, rewired.

Subscribe for weekly videos that meet you where you are — and help you move forward.