The Stage, The Transformation, The Awakening:How Motherhood Rewired Jessie Pineault, Former IFBB Pro

Former IFBB Pro Jessie Pineault built a world-class physique through discipline, sacrifice, and relentless drive. But nothing prepared her for the identity shift, the softness, and the power she discovered through motherhood.

In this raw and deeply honest conversation, Jessie opens up about the pressure of the fitness industry, the moment she walked away from the stage, and how becoming a mother rewired her entire vision of strength, love, and what really matters.

We explore what happens when the body that once defined you becomes the body you must learn to meet again. We talk postpartum recovery, identity loss, rebuilding confidence, and the courage it takes to choose a different kind of strong.

This episode is for athletes, mothers, high-achievers, and anyone navigating a major life transition. Jessie’s story is proof that strength isn’t about muscle — it’s about the choices you make and the love you lead with.

Topics We Cover:
🌸 The pressure of bodybuilding and the cost of chasing perfection
🌸 Identity shifts after pregnancy
🌸 Postpartum recovery and rebuilding strength
🌸 Letting go of external validation
🌸 Redefining strength as a mother
🌸 How motherhood changes ambition, drive, and self-expectations
🌸 Navigating the emotional side of postpartum
🌸 Choosing compassion instead of competition
🌸 What Jessie wishes every mother knew

🔗 FOLLOW JESSIE PINEAULT
Instagram:   / jessiepineault  
YouTube –    / @jessiepineault  

🔗 FOLLOW TANIA ST-LAURENT & MAMA REWIRED
Instagram –   / mama_rewired  
YouTube –    / @mamarewired  
Website – https://taniastl.com


ABOUT MAMA REWIRED
Mama Rewired is a science-backed, mind–body podcast helping women understand their nervous system, regulate stress, rebuild strength after birth, and reconnect with who they are — physically, mentally, and emotionally.

Subscribe for conversations that rewire how you see motherhood, health, and yourself.

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