James Nichol
Performance Nutritionist and Muay Thai Fighter.
I'll help you look, feel, and perform like an athlete, no matter your starting point.
How To Lose Fat Without Sacrificing Training Performance
How To Wrap Your Hands For Muay Thai (open palm)
Как бойцы на самом деле бинтуют руки (3-минутное руководство)
Full Fight Rajadamnern Stadium
The Psychology Behind Weight Cutting In Combat Sports
How To Double Your Training (without burnout)
Cutting Weight: Lose 5kg In 5 Days (free plan)
How To Cut Weight For A Same Day Weigh In (Effectively)
How UFC Fighters Gain 25 Pounds Overnight
Why Fighters Cut So Much Weight (And How To Solve It)
Can Creatine Mess Up Your Weight Cut?
Can I Eat Pizza After Weigh Ins?
I Studied Over 400 Fighters, Here's Why They Underperform Consistently
Don't Train Twice A Day Without Knowing This.
Eat More, Lose More? (Why You're Not Losing Fat)
Creatine Users Saw THIS Huge Drop in Depression Scores
How To Balance MUAY THAI And WEIGHT TRAINING
How To Train Twice A Day (Effectively)
What Happens When You Overeat Protein (According To Science)
How to eat like a pro athlete (even if you're not one)
Is tracking your food a hassle? Try this technique
How to get lean without your training going to sh*t
Why You're Not Losing Weight In A Deficit & What To Do About It
Drink this to stop gassing out in sparring
Why You’re Consistent with Training but Not Your Diet
Can I use laxatives to help make weight?
How To Maximise Strength & Muscle Gains
You don’t have a fight coming up…what do you do?
is under eating fat a problem?
What to do if you hate weighing yourself every day