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Can Creatine Mess Up Your Weight Cut?
Автор: James Nichol
Загружено: 2025-07-16
Просмотров: 289
Описание:
1-1 Nutrition & Training Coaching: https://jamesnicholnutrition.com/coac...
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00:00 – Why All Athletes Should Take Creatine
00:18 – Does Creatine Make You Gain Weight?
00:39 – Myth: Creatine Makes You Look Bloated
01:18 – Should Fighters Stop Creatine Before a Fight?
01:34 – The Problem with Cycling Creatine
01:48 – Creatine and Fight Week
02:16 – My Personal Creatine Protocol
02:52 – Easier Water Cuts with Creatine
03:08 – Final Recommendation
03:22 – How I Can Help You Perform Better
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