Yoga Vita Healing

There was a time I believed in my own magic

Are you feeling guilty?

Empath Hangover. How to call back your energy

From scrolling to stillness

Anger only corrodes the vessel it’s in—self-love is the true freedom

Healing is a process

June 23, 2025

April 10, 2025

Anxiety is no joke

October 14, 2024

Rise and shine love into your heart

October 4, 2024

New Moon, New Beginnings

September 28, 2024

You are not your thoughts.

Embrace Ahimsa- the power of non violence in your everyday

Embracing Ahimsa- the power of non violence in yoga

Empathy is our superpower

Emotional Navigation

Release those burdens

Yogi Moment

Hear the whispers of gratitude

Let’s take a break from our day

Yogi moment

Yogi moment

"Making Waves: Dive Into Dolphin Pose for Strength and Serenity"

Let’s get to know each other

"Butterfly Pose: A Path to Freedom and Healing"

"Pigeon Pose, Pain-Free: Lying Down for Ultimate Comfort"

Pigeon pose is the best medicine for your spine