Indiv Yoga
Yoga & meditation related videos by Charlie Stewart-Brown, founder of Indiv Yoga and the voice of the British Airways Yoga and Mindfulness on-board program.
Charlie is the lead trainer on her popular Yoga Alliance 200hrs Teacher Training, RCYT (Kids Yoga) Teacher Training, and Meditation and Mindfulness Teacher Training Courses, having trained over 400 teachers worldwide.
She created Indiv Yoga in 2009 to bring yoga and meditation to every INDIVidual, holds retreats, events, and corporate seminars.
https://indivyoga.com/
200 Hours Yoga Teacher Training in France – 2 Week Intensive Course
A Day on My Yoga & Meditation Retreat (2-Minute Overview)
3 Mins Morning Meditation
PMR Meditation (Progressive Muscle Relaxation)
7 min Meditation for Better Romance
New Year Meditation Reflection Exercise
5 Simple Steps To Meditation
Concise Guide To The Gayatri Mantra
The Business of Kids Yoga
Teaching Kids Yoga: 4 DISADVANTAGES & ADVANTAGES
Finger Line Counting for Meditation
Kids Yoga Teacher Training - Yoga Alliance RCYT course
Hello YouTube I'm Charlie
Meditation and Mindfulness Teacher Training Course
3 Minutes Meditation
My 7 Favorite Mantras - what they mean & how to pronounce them
Using Mala Mantra Beads - and what have they got to do with poop?
What people say about IndivYoga
Alternate Nostril Breathing Technique - Calming & Balancing
Stages of JAPA Meditation, from Beginners to Advanced
Buddhist Sutra Reading Meditation 2 with Charlie - Sutra on The Four Establishments of Mindfulness
The 5 Essential Yoga Poses You Should Do Everyday! with Charlie Stewart-Brown
Yoga for Upper Body Tension - Neck, shoulders, arms, upper & middle back
Buddhist Sutra Reading Meditation 1 with Charlie - Sutra on The Full Awareness of Breathing
End of Day Yoga Stretch with Charlie
Kids Yoga Classes INTRODUCTION with Charlie
Breathing Rehabilitation For Healthy Lungs with Charlie
Yoga for Pooping - 3 Simple Techniques with Charlie
How to Use a Neti Pot with Charlie
Sunrise Yoga Flow with Charlie - 30 mins morning yoga