New Year Meditation Reflection Exercise
Автор: Indiv Yoga
Загружено: 2024-12-31
Просмотров: 86
Join Charlie, voice of the British Airways on-board Yoga and Mindfulness Program, and founder of Indiv Yoga, for this New Year Meditation reflection exercise. Close the past year symbolically, let it go, and open up to a more positive year ahead. Set aside at least 30 mins, grab a pen and a few sheets of paper, and get ready to solidify and cultivate more positivity, calm, and happiness for this following year.
Start the year as you mean to go on, and please share this video with anyone you think could benefit from it, or who needs to let the past year go.
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