Nathalie Shanti
Hi, I'm Nathalie ♡ Let's get strong and flexible with my powerful pilates workouts and yoga flows 💪🏼
_____
LET'S CONNECT ✨
Instagram: https://www.instagram.com/nathalieshanti
20 MIN ARMS & ABS PILATES WORKOUT | No Equipment
20 МИН. ВИНЬЯСА-ЙОГА НА ВСЕ ТЕЛО | Feel Good Yoga Flow ☀
45 MIN FULL BODY PILATES WORKOUT | With Mini-Resistance Band
LEAN LEGS & ROUND BOOTY PILATES WORKOUT | No Squats, No Jumping | Apartment Friendly | No Equipment
ULTIMATE YOGA PILATES FUSION WORKOUT | 1 Hour Intermediate Full Body Workout To Stretch & Strengthen
30 MIN ENERGIZING MORNING PILATES WORKOUT | Low-Impact & Powerful Pilates Workout | No Equipment
20 MIN INTENSE PILATES AB WORKOUT AT HOME | No Equipment
10 MIN NECK & SHOULDER YOGA STRETCH | Let Go Of Physical And Emotional Tension
60-минутная тренировка пилатеса на всё тело на рассвете | Полная тренировка пилатеса среднего уро...
INTENSE FULL BODY PILATES HIIT FOR WEIGHT LOSS | No Repeat | With Warm Up & Cool Down
30 MIN FLEXIBILITY YOGA FLOW | Deep & Gentle Full Body Stretch
50 MIN CARDIO PILATES WORKOUT | Intense Full Body Workout For Weight Loss & Strength | 2022
20 MIN DETOX YOGA FLOW | For A Healthy Digestion, Increased Metabolism & A Strong Immune System
60 MIN FULL BODY YOGA PILATES WORKOUT | For Strength & Flexibility | Christmas Special
60 MIN FULL BODY PILATES WITH WEIGHTS | Intense Full Body Workout At Home | Intermediate Level
12 MIN STANDING FULL BODY YOGA STRETCH | Perfect For An After-Work Stretch To Release Tension
40-минутный пилатес для верхней части тела | Тренировка рук и пресса с отягощениями
1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT | Intermediate Pilates | With Warm-Up & Cool Down
30 MIN INTENSE FULL BODY PILATES | Intermediate Pilates Mat Workout At Home | No Equipment
35-МИНУТНЫЙ ПИЛАТЕС ВСЕГО ТЕЛА С НИЗКОЙ УДАРНОЙ СИЛОЙ | Программа тренировок для начинающих утром...
8 MIN PILATES AB WORKOUT | Quick Abs & Core Workout | No Equipment
75 MIN INTERMEDIATE FULL BODY POWER YOGA WORKOUT FOR WEIGHT LOSS, STRENGTH & FLEXIBILITY
15 MIN CHEST / BOOB LIFT WORKOUT | Pilates Chest Toning And Lifting Workout | No Equipment
15-МИНУТНАЯ ОСОЗНАННАЯ УТРЕННЯЯ ЙОГА-РАСТЯЖКА ДЛЯ ВСЕГО ТЕЛА | Практикуйте осознанность и любовь ...
40 MIN FULL BODY PILATES WORKOUT | Intermediate Mat Pilates Workout At Home | No Equipment
30 MIN TOTAL CORE WORKOUT | Pilates Abs & Core Workout At Home | No Equipmemt
60 MIN INTENSE FULL BODY PILATES WORKOUT | Full Length 1 Hour Pilates Class | No Equipment
40-МИНУТНАЯ ТРЕНИРОВКА ДЛЯ НОГ И ЯГОДИЦ | Интенсивная тренировка пилатеса для нижней части тела |...
20 MIN YOGA FOR HIKERS, BIKERS & RUNNERS | Stretch Sore And Tight Muscles
30 MIN FULL BODY YOGA PILATES WORKOUT | At-Home Workout For Strength & Flexibility | No Equipment