Ivan B
Combining Strength & Endurance | Pro Natural Bodybuilder & Triathlete | Creating Informative Content on Healthy Eating | Follow My Journey & Get Inspired!
I'm an ACSM (American College of Sports Medicine) certified exercise physiologist with an M.Ed. & B.S. in Exercise Physiology. I'm also a professional natural classic physique bodybuilder (OCB & NFF Member) and USAT triathlete.
Please consult with a physician before beginning any exercise program. The information provided in these videos is for educational and informational purposes only and does not serve as a replacement to care provided by your own personal health care team or physician. The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Reliance on any information provided is solely at your own risk.
2025 Tarpon Triathlon: 2nd Place Finish
2025 Woolmarket Duathlon #3: 1st Place Finish
2025 Pelicanman Duathlon - 1st Place Finish
2025 Woolmarket Duathlon #2: Calculated 2nd Run PR!
2025 Woolmarket Duathlon #1 - 1st Place Finish
2024 Yak-A-Du: 2nd Overall
Rotator Cuff Stretch for Injury Prevention
2024 Cultivation Nation Triathlon - PR Alert 🚨
2024 Pelican Triathlon - 1st Place Finish
2024 Tarpon Triathlon - 3rd Place Finish
2024 MPCS Triathlon
2024 Woolmarket Duathlon #3 - 2nd Place Finish
2024 Woolmarket Duathlon #2 - 2nd Place Finish
2024 Zydeco Triathlon - 1st Place Finish
2024 Woolmarket Duathlon #1 - 3rd Place Finish
2023 Tour de Jefferson Bike Ride
2024 Sunrise Triathlon
2024 NFF Red River Classic: Pro Classic Physique Competition (4K)
2024 NFF Red River Classic - Posing Routine
2023 Sugarman Triathlon - PR 5K Run
Max Rep Squat & Arm Superset (2024)(Prod. F Beatz)
2023 Cajunman Triathlon - 1st Place Finish
Legs/Arms Hypertrophy Session (2024)
Back Width Training (2024)(Prod. F Beatz)
Push-Pull, Squats & Arms (2024)(Prod. F Beatz)
Squats & Arm Eccentric-Emphasis Session (2024)(Prod. F Beatz)
2024 NFF Physique Showdown Pro Show (4K): Unseen Backstage Access
Angled Unilateral Lat Pulldown, Prone Grip Rows, Cross-Bench Pullovers (2024) (Prod. F Beatz)
2023 Yak-A-Du: 3rd Overall
What I Eat in a Day: A Pro-Bodybuilder's Rainbow Diet 💪🌈