MoonRise Filippa (English)
I am Filippa. 2019 I discovered I had a symptomatic prolapse. I was shaking for hours and thought my life was over. The healthcare system completely let me down. I woke up one day so angry and decided to fix this on my own. It took about 2,5 years till I reached a state of being completely symptom free 24 hours/day. The worst thing I ever experienced actually became my life purpose - because this has led me to be connected with you.
I am so happy you have found your way here! On this channel, I share tips & tricks I have picked up over the years to help you heal pelvic floor dysfunctions from home. In addition, this channel is a place to grow, learn, and heal. Welcome to being a part of a wonderful community!
You can find me here https://linktr.ee/moonrisefilippa
Аффирмации для исцеления таза и тазового дна 🌺
Why Tena is passifying women to not heal incontinence
Fascia Convention 2025 – Filippa Odevall: The Breath, the Body, and the Forgotten Path to Healing
Hip Mobility for Pelvic Health & Whole-Body Flow
What Life Limitations Can Pelvic Floor Dysfunction Cause?
A Revolution For Womens Health - TOTAL PELVIC FREEDOM
Два мифа о тазовом дне — это навсегда изменило мое мнение 🌱
What is the pelvic floor? What is the function of the pelvic floor? From a holistic perspective 🌺
Deep core - Strengthen, Release & Reconnect
Opening up The Upper Back - Optimizing Posture 🚶🏼♀️ Live class recording.
Stories of Triumph x Amanda
Stories of Triumph x Bridgette
Stories of Triumph x Sam Church
Stories of Triumph: Annette
Силовые упражнения для мышц брюшного пресса — активизируйте функцию мышц тазового дна 🌺
Stories of Triumph: Kerstin
Breath of Fire for Digestion - Safe for Core & Pelvic Floor 🔥
5 Quantum Healing tips to Boost your Vitality and Pelvic Floor - easy to implement!
Stories of Triumph: Amy Foreman
SUPER HEALERS SUMMIT 🌺 | Get the inspiration you need to heal
Demonstration of Total Pelvic Freedom - my 12 week program - in the MoonRise app
Brahmari - The Humming Bee Breath. Release Fascia & Muscle Tension with Vibrations
Kundalini Inspired Yoga for Pelvic Floor Health w. Visualization
Deep Core - Wall Yoga for Pelvic Vitality
Yoga for Pelvic Health - Rotations for the Spine: Awakening the Nervous System
Breathing (Nadi Shodana) & Meditation (Anapana Meditation) for Healing
Surgery for Prolapse & Incontinence - yes or no?
Playful Yoga for Pelvic Floor Dysfunction | Gentle Flow to Vitalize & Heal