josh cowan

Exercise Tutorial - Ab Mat Crunch

Exercise Tutorial - Between Legs Cable Bicep Curl

Exercise Tutorial - Cable Ab Crunch

Exercise Tutorial - D Handle Cable Lateral Raise

Exercise Tutorial - Unilateral Cable Overhead Extension

Exercise Tutorial - Lying Cable Y Raise

Exercise Tutorial - Lying Cable Lateral Raise

Exercise Tutorial - Reverse Crunch

Exercise Tutorial - Across body overhead extension

Exercise Tutorial - Barbell Squat

Exercise Tutorial - 45 Degree Hip Extension

Exercise Tutorial - Pin Loaded Incline Chest Press

Exercise Tutorial - Cable Kickback

Exercise Tutorial - Low Row

Exercise Tutorial - Machine Dip

Exercise Tutorial - BW & Assisted Dip

Exercise Tutorial - Pin Loaded Upper Back Row

Exercise Tutorial - Neutral Gip Pin Loaded Row (Lat biased)

Exercise Tutorial - Plate Loaded Lat Pulldown

Exercise Tutorial - Unilateral Plate Loaded Lat Pulldown

Exercise Tutorial - Neutral Grip Lat Pulldown

FULL DAY OF EATING 3900 CALORIES

UPPER BODY WORKOUT // MORNING ROUTINE // POST TRAINING PHYSIQUE UPDATE

NEVER BEFORE SEEN LEG DAY // NEW LOWER BODY EXERCISES

THE PERFECT PULL DAY SET UP

FINAL 24 HOURS OF DIET // 6 TIPS TO NAIL YOUR PEAK

FULL DAY OF EATING 2000 CALORIES TO GET SHREDDED

DELOADS - WHAT, WHY & HOW // DIET WEEK 8 // PHYSIQUE UPDATE

HOW TO REDUCE HUNGER WHEN DIETING // 6 KEY TIPS

DIET WEEK 6 UPDATE // UPPER BODY WORKOUT & PHYSIQUE UPDATE