FINAL 24 HOURS OF DIET // 6 TIPS TO NAIL YOUR PEAK

WE DID IT!! Another successful diet done. Here you can see all 5 meals consumed, with all the macros attached. How at 1 day out, my daily macro target differed to the last days of my diet and why.

Furthermore - all the alterations I make to nutrition 24 hours out from my shoot with 6 KEY TIPS to help present the best physique on the day! Hope you enjoy!

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