ChittaYoga by Anupama

Certified in 200 & 300 Hrs YTTC Yoga and a psychologist, I combine yoga and psychology to bring you simple flows, calming breathwork, and mindfulness tips for stress relief, better sleep, and inner balance. 🌿

8-Minute Yoga for PCOS/PCOD Relief | 16 Healing Poses to Balance Hormones Naturally

8-Minute Yoga for PCOS/PCOD Relief | 16 Healing Poses to Balance Hormones Naturally
YOGA FOR BACK PAIN RELIEF: Quick stretches you need to try NOW | Say Goodbye to Back Pain

YOGA FOR BACK PAIN RELIEF: Quick stretches you need to try NOW | Say Goodbye to Back Pain
Mastering Chandra Namaskar | Essential Tips & Techniques #moonsalutation #chandranamaskar

Mastering Chandra Namaskar | Essential Tips & Techniques #moonsalutation #chandranamaskar
Mastering the 12 steps of Suryanamaskar | Sun Salutation | For Beginners

Mastering the 12 steps of Suryanamaskar | Sun Salutation | For Beginners