8-Minute Yoga for PCOS/PCOD Relief | 16 Healing Poses to Balance Hormones Naturally

8-Minute YOGA for PCOD/PCOS | Complete Routine for Hormonal Balance & Natural Relief 🧘‍♀️✨

Struggling with PCOD symptoms? This complete yoga sequence is specifically designed to help manage PCOD/PCOS naturally through targeted asanas that balance hormones, improve circulation to reproductive organs, and reduce stress.

💪 WHAT YOU’LL GET: ✅ 16 powerful yoga poses for PCOD relief ✅ Improved hormonal balance ✅ Better menstrual regularity ✅ Reduced stress & anxiety ✅ Enhanced metabolism & weight management ✅ Stronger pelvic floor & core ✅ Natural fertility support

⏰ TIMESTAMPS:
0:00 – Introduction & What is PCOD
0:47 – Malasana (Garland Pose)
1:26 – Setu Bandhasana (Bridge Pose)
2:11 – Bhujangasana (Cobra Pose)
2:48 – Dhanurasana (Bow Pose)
3:13 – Marjaryasana-Bitilasana (Cat-Cow)
4:01 – Bharadvajasana (Seated Twist)
4:42 – Ustrasana (Camel Pose)
5:13 – Pawanmuktasana (Wind-Relieving Pose)
5:32 – Baddha Konasana (Butterfly Pose)
6:03 – Paschimottanasana (Seated Forward Bend)
6:33 – Chakki Chalanasana (Mill Churning)
7:13 – Virabhadrasana Series (Warrior Poses)
7:50 – Closing

🎯 WHO IS THIS FOR? • Women diagnosed with PCOD/PCOS • Those with irregular periods • Anyone experiencing hormonal imbalances • Women trying to conceive • Those managing PCOD symptoms naturally

🌟 WHY YOGA FOR PCOD WORKS: Yoga helps regulate the endocrine system, reduces cortisol (stress hormone), improves insulin sensitivity, stimulates ovarian function, and promotes overall hormonal balance. These targeted asanas specifically massage and activate your reproductive organs while calming your nervous system.

📌 IMPORTANT TIPS: • Practice 4-5 times per week for best results • Combine with a balanced diet & healthy lifestyle • Stay consistent – healing takes time • Listen to your body and modify as needed • Consult your doctor before starting any new exercise routine

💬 COMMENT BELOW: Which pose did you feel the most? Let me know your PCOD journey and how yoga has helped you!

🔔 SUBSCRIBE for more yoga tutorials, women’s health tips, and holistic wellness content!

© All Rights Reserved
This video and its content are the intellectual property of ChittaYoga. Unauthorized copying, reproduction, or redistribution of any part of this video (including visuals, audio, or script) is strictly prohibited.

📱 CONNECT WITH ME: Instagram: @anupamadas.yogini

Music from #InAudio: https://inaudio.org/
Track Name.- Piano Ambient (No Copyright Music) MokkaMusic / The Healing
Track link -    • Piano Ambient (No Copyright Music) by Mokk...  

#YogaForPCOD #YogaForPCOS #PCODRelief #HormonalBalance #YogaForWomen #FertilityYoga #NaturalHealing #YogaForPeriods #WomensHealth #HolisticHealth #YogaTherapy #PCOSAwareness #HealthyHormones #YogaForBeginners #WellnessJourney #PCOS #PCOSAwareness #Yoga #YogaForHealth #HormoneBalance #WomensHealth #NaturalHealing #YogaLife #HealthyLiving #Wellness #PCOSYoga #PCODYoga #PCOSRelief #HormonalImbalance #PCOSTreatment #YogaForWomen #HealingYoga #PCOSWeightLoss #NaturalPCOSCure #PCOSFitness #YogaAsanas #TherapeuticYoga #PCOSDiet #OvarianHealth #EndocrineHealth #PCOSJourney #PCOSWarrior #PCOSSupport #PCOSCommunity #YogaForPCOS #PCOSExercise #NaturalHormoneBalance #PCOSLifestyle #PCOSManagement #HolisticPCOS #AyurvedicYoga #YogaForFertility #PCOSAndYoga #ChittaYoga #AnupamaYoga

⚠️ DISCLAIMER: This video is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before starting any new exercise program, especially if you have PCOD/PCOS or other health conditions.

yoga for pcod, yoga for pcos, hormonal imbalance yoga, yoga for irregular periods, fertility yoga, best yoga for pcos, yoga asanas for pcod, natural pcod treatment, yoga for weight loss pcos, hormonal balance yoga, PCOS yoga, PCOD yoga, yoga for PCOS, PCOS relief, hormonal imbalance yoga, PCOS treatment naturally yoga for hormones, PCOS weight loss yoga, PCOS cure naturally, PCOS exercises, yoga for PCOS and irregular periods, best yoga poses for PCOS, how to cure PCOS naturally with yoga, yoga asanas for PCOD, 8 minute PCOS workout, yoga for ovarian cysts, hormone balancing yoga routine, PCOS belly fat yoga, fertility yoga for PCOS, natural PCOS remedies, how to cure PCOS with yoga, best yoga for PCOS weight loss, yoga for PCOS belly fat, can yoga cure PCOS, yoga for PCOS and fertility, yoga poses to reduce ovarian cysts, endometriosis yoga, menstrual irregularities, fertility yoga

👍 If this video helped you, please LIKE, SHARE, and SUBSCRIBE! Your support helps me to create more helpful content for women’s health! 💕

Thank you for practicing with me! Namaskaram! 🙏