healthbykiki
Hi y'all :)
My name is Kiki and I am here to show you my workout routines - especially running - and prepping for races such as (half)marathons, 10k etc.
Also sharing some FDOE as a vegan nutritionist and runner.
Reach out to me if you want to work with me - I am happy to help you with your health journey :)
For more content follow me on IG: @healthbykiki
I'M BACK Y'ALL - let's make 2025 a great (running year) again
BRAZIL VLOG NO.2 - beach day, trail run, lots of food, BJJ and Brazilian Lymphatic Drainage
BRAZIL, BABY! a few days in my life on the island: Floripa
LIFE UPDATE: I'M BACK! talking about injury, recovery, new adventures
running vlog: road to 10k week 4 | SETBACKS, PAIN, INJURY?
running vlog: road to 10k week 3 | coaching my mom, intervals and long run
running vlog: road to10k week 2 | HANNOVER RELAY MARATHON
running vlog: road to10k and coaching
RESET WEEK | WATERFAST and juice cleanse
BARCELONA MARATHON VLOG: RACE DAY & review | a few days in Barcelona
marathon training vlog: week 16 | last prep week & first couple days in BARCELONA, running expo
marathon training vlog: week 15 | taper week 2: trip to Berlin, intervals, threshold run, 'long' run
marathon training vlog: week 14 | taper week: 2h long run (21 km), intervals, easy runs
marathon training vlog: week 13 | 3h long run (32 km), intervals, easy runs, 75 km in one week
marathon training vlog: week 12 | 150 min long run, recovery run & threshold runs, 70 km
marathon training vlog: week 11 | intervals on the track, recovery runs & gym session, 54 km
marathon training vlog: week 10 | HALF MARATHON RACE (time trial), new personal record & more
marathon training vlog: week 9 | 5 runs, 27 km long run, snowstorm and practicing my marathon pace
marathon training vlog: week 8 | 5 runs, 24 km long run, frozen eyelashes, long intervals
marathon training vlog: week 7 | 6 runs, first week of 2024, lots of snow
marathon training vlog: week 6 | 5 runs, trip to Berlin, Barry's, NYE
marathon training vlog: week 5 | 2 runs, Christmas Eve, cooking & baking, being sick
marathon training vlog: week 4 | 6 runs, swimming, running into alpacas, getting sick
marathon training vlog: week 3 | 6 runs, gym, yoga & putting up our Christmas tree
marathon training vlog: week 2 | 5 runs, gym sesh, swimming & advent calendars
Marathon training vlog: week 1| intervals, fartlek run, traveling to Sicily, birthday & Italian food