marathon training vlog: week 15 | taper week 2: trip to Berlin, intervals, threshold run, 'long' run
Автор: healthbykiki
Загружено: 2024-03-06
Просмотров: 393
week 15 of the marathon training plan:
----- taper week 2 -----
significantly reducing the intensity and distance in the last couple weeks of the training plan
5 runs: recovery run, easy run, threshold run, intervals, 1 hour long run
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