Heather Shuker
I'm a Nurse Practitioner who lost 80 pounds by eating low carb, intermittent fasting, and exercising regularly with the help of a coach.
This channel is for all the people who, like me, have struggled with their weight for years and have been unable to lose weight using standard weight loss advice. I am going to teach you how I did it based on my experience in the hopes that it might work for you too.
Others helped me find my way and now I am here to help you find yours. Let's go!
5 Levers of Lowering Insulin Resistance
How to have the willpower to lose weight
The true costs of weight loss
How to form healthy habits for weight loss
Blueprint for weight loss and well-being (from a weight loss coach)
How to stay consistent long enough to lose the weight
6 Steps to get back on track with your weight loss
Is weight loss really easy for some people?
Pay attention and lose weight
How to create your food plan to lose weight
How to conquer portion control
How to Start Intermittent Fasting
What's with Intermittent Fasting for Weight Loss?
Losing weight even when other people make it hard
Why Low Carb is the Best Diet for Weight Loss
What I Did to Lose 80 Pounds
Weight Loss Mistakes
Does more junk food appear as soon as you decide to lose weight?
Instant v. Delayed Gratification for weight loss
Why do we gain weight?
What you need to do to lose weight is learn HOW
Navigating your weight loss journey? Start here!