Pilates with Purpose
Hi, I’m Samia Pellizzari! I’m a Certified STOTT Pilates Instructor and instructor trainer with 24 years of experience helping people move better, feel stronger, and improve their posture. I specialize in working with injuries and have extensive experience with clients ranging from post-rehab to athletes, ensuring safe and effective movement for all fitness levels.
I believe that movement is the key to a healthy, pain-free life, and my goal is to provide intelligent, results-driven Pilates exercises that truly transform your body. On this channel, you’ll find purposeful workouts designed to strengthen your core, improve flexibility, and enhance overall well-being—whether you're recovering from an injury or looking to elevate your athletic performance.
Every video has a specific intention, making your practice both efficient and effective.
You can follow me at Instagram:@Samiapellizzari
20-минутная тренировка для нижней части тела и баланса в положении стоя | Сильные ноги, ягодицы и...
20-Minute Pilates Core Workout with Mini Ball | Holiday Pilates – Day 1
20-минутная тренировка по пилатесу для верхней и нижней части тела | Силовая тренировка с эластич...
Средний уровень пилатеса — короткая и эффективная 15-минутная тренировка для укрепления мышц пресса
10 мин пилатеса, упражнения на кор и стабильность (мини-мяч), сила + стабилизация
30-минутный силовой пилатес | Развитие силы, выносливости и выносливости всего тела
Пилатес для стабилизации тазобедренного сустава и плеч | Укрепите вращательные манжеты плеча и мы...
Пилатес для кора и осанки с мини-мячом | Укрепите мышцы кора и осанку
Пилатес для верхней и нижней части тела | Тренировка дома с помощью резиновой ленты Flexband и фи...
Быстрый пилатес для здоровья позвоночника | 13-минутная ежедневная программа упражнений на подвиж...
Подвижность и стабильность лопаток | Техника пилатеса для шеи и плеч
Pilates Core & Lower Body Workout with Fitness Circle | Strength & Tone at Home
Best Pilates Exercises for Posture ( At home- No equipment)
Pilates Mat with Hand Weights | Arms & Core Workout for Bone Density
Beginner BOSU Pilates | Core Strength & Posture Workout
2 Common Mistakes to Avoid in the Pilates Mermaid Exercise | Improve Your Form & Results
Pilates Core & Posture on Reformer | Beginners
10-Min Pilates Rotator Cuff Exercises to prevent shoulder pain
13-Min Standing Pilates Workout for Glutes, Legs & Inner Thighs (Mini Ball)
Pilates for Better Posture| Reformer Beginners Friendly
5 Simple Exercises for Lower Back Pain & Stiffness Relief
Pilates Matwork Advanced | Full body Strength, Flexibility, Balance & Control
30 min. Pilates Mini Ball Workout for Core & Glutes | Strengthen, Sculpt & Tone
Reformer Pilates Advanced: Strength, Flexibility & Total Body Balance
Beginners Full Body Pilates Workout with Big Ball | Strengthen your core and improve Balance
How to Do Ab Work Without Hurting Your Lower Back | Safe Core Tips
15-Min Standing Pilates for Core & Balance | Beginner-Friendly No-Equipment Workout
Beginner Pilates for Core Strength, Posture & Balance | Feel Stronger and Stand Taller!