Hk의 주짓수 수업일지.

[Bjj]Guard Sweep : Lapel(Squid) Guard 1.2.3.4.5.6

[Bjj]Submissions : Open Guard (Collar&Sleeve) 1.2.3.4.5

[Bjj]Sweep : Open Guard (Cross Grip) 1.2.3.4.5

[Bjj]GuardPass : Open Guard (Knee & Shin Slice)

[Bjj][NoGi]Takedown + GuardPass + Darce Choke

[Bjj]Submissions : Worm Guard 1.2.3.4

[Bjj]Guard Pass : Worm Guard 1.2.3.4.5

[Bjj]Sweep : Worm Guard 1.2.3.4.5

[Bjj]Gi Takedowns : Single Leg Counters 1.2.3.4

[Bjj]Submissions : Closed Guard 1.2.3.4.5

[Bjj]Sweep:Closed Guard 1.2.3.4

[Bjj]Guard Pass : Closed Guard 1.2.3.4 (Basic)

[Bjj]Gi Take downs For BJJ Competitions 1.2.3.4.5

[Bjj]NoGi Takedowns2 & Submissions3

[Bjj]Guard Pass:Out Hook(Dela Riva) 1.2.3.4.5.6

[Bjj]Submissions:Out Hook(Dela Riva) 1.2.3.4.5

[Bjj]Sweep : Out Hook(Dela Riva) Guard 1.2.3.4.5.6

[Bjj]Submissions : Deep Half Guard 1.2.3.4.5

[Bjj]Sweep : Deep Half Guard 1.2.3.4

[Bjj]Guard Pass : Deep Half Guard 1.2.3.4.5

[Bjj][NoGi]Takedowns 1.2

[Bjj][NoGi] Positioning (Sidecontrol👉Mount) & Submission

[Bjj]Submissions : Lasso Guard 1.2.3.4.5.6

[Bjj]Guard Pass : Lasso Grip Break 1.2.3.4.5

[Bjj]Sweep : Lasso Guard 1.2.3.4.5.6.7

[Bjj]Gi Takedowns (Ko-Uchi-Gari&Gaeshi)Var

[Bjj]Submissions : Side Control Var

[Bjj]Sweep : Open Foot Sweep 1.2.3.4.5

[Bjj]Guard Pass : Open Guard (X-pass Var)1.2.3.4.5.6

[Bjj][No Gi]ESC:Top Mount 1.2.3.4