Senior Insight

Welcome to Senior Insight — where science meets simple, practical guidance for life after 60!
Here, we break down complex health research into clear, actionable steps you can use to live longer, move better, and stay mentally sharp — without confusion, overwhelm, or complicated medical language.
Every week, we share evidence-based tips on nutrition, brain health, metabolism, heart health, inflammation, sleep, balance, and longevity, so you always know what truly matters — and what doesn’t.
Whether you’re dealing with joint stiffness, low energy, memory changes, weight gain after 60, or just want to age smarter.
🕒 We upload daily, so you never miss information that could improve your health, independence, and quality of life.

Disclaimer:
This channel is for educational purposes only and does not provide medical diagnosis, treatment, or individualized advice. Always consult a qualified healthcare professional before making health-related changes.