tonystatman

wishbone.MP4

prone flexed knee ankle circle.MP4

Lateral Lunge with Pelvic Circles

Lateral Lunge with Hip Circles

Modified Hip Circles

Sciatic Nerve Floss

Camshafts

Pelvic Tilts with Tidal Breathing

Crossover Tricep Kickbacks

Reverse Stationary Lunges

6 Position Shoulder Circles

External Shoulder Rotation (Neutral)

External Shoulder Rotation with Adduction

Standing Lumbar / Thoracic Lateral Flexion

Standing Spinal Lateral Glides

Full Front Lumbar Circles

Standing Spinal Rotation

3 Position Hip Circles

Prone Hip Lift

"Alternating Supermans"

Standing Hip Circles

Standing Glute Contractions

Full Ankle Circles

Prone Hip Extension with Knee Flexion and Extension

Prone Leg Lift

Prone Hip Extension

Floor Bridge

Y's and T's

Supine Scapular Depression with Retraction

Breathing Drills (part 2)