tonystatman
wishbone.MP4
prone flexed knee ankle circle.MP4
Lateral Lunge with Pelvic Circles
Lateral Lunge with Hip Circles
Modified Hip Circles
Sciatic Nerve Floss
Camshafts
Pelvic Tilts with Tidal Breathing
Crossover Tricep Kickbacks
Reverse Stationary Lunges
6 Position Shoulder Circles
External Shoulder Rotation (Neutral)
External Shoulder Rotation with Adduction
Standing Lumbar / Thoracic Lateral Flexion
Standing Spinal Lateral Glides
Full Front Lumbar Circles
Standing Spinal Rotation
3 Position Hip Circles
Prone Hip Lift
"Alternating Supermans"
Standing Hip Circles
Standing Glute Contractions
Full Ankle Circles
Prone Hip Extension with Knee Flexion and Extension
Prone Leg Lift
Prone Hip Extension
Floor Bridge
Y's and T's
Supine Scapular Depression with Retraction
Breathing Drills (part 2)