MiinBarefoottrainer
Welcome to my barefoot health and fitness channel☺ My name is Miin and I hope I can inspire you to meet your fitness goals and train barefoot with me!🦶
As a Corrective Exercise Specialist and a Barefoot Training Specialist, I emphasize on movement quality and exercise techniques in my workout videos because we want to be able to train pain-free for years to come. My training will be in barefoot because our feet are the foundation of our body. Strong feet leads to strong knees, hips, core, up till the top. Misaligned foot and ankle will affect your posture and lead to potential pain and injuries.
So let's restore our natural foot function together as I share with you on techniques on how to train barefoot correctly, and you will notice tremendous benefits for your body ☺
Much love,
Miin
Footsie 101: How To Train Your Feet | Chapter 1
NIKE Damaged My Feet. Here’s Why I Would Go Barefoot or Choose Barefoot Shoes
I Walked Barefoot On Rough ASPHALT Pain-Free. Heal Ankle Sprain with Barefoot Training
Forget towel scrunches❌ | Here are 5 foot strengthening exercises to lift arch and improve walking
In 10,000 years’ time, everyone will walk barefoot. And there will be no more joint pain and bunion
5 Min Foot Mobility & Toe Yoga
I Walked Barefoot In The Mall For 2 Hours. Here’s What Happened...
Solo Barefoot Hiking | very fun, very safe ~away from people
Finally, 5 Effective Knee Stretching Exercises That Work! But...
This One Thing Could Heal Your Knee Pain (But You're Ignoring It!)
8-Minute Foot Pain Relief with NABOSO Neuro Ball & Stretch
I wore H&M sneakers for 3 days - they gave me callus!
Barefoot Walking Meditation | Reduce stress AND rejuvenate the body & mind
A Day in the Life of a Vegan Barefoot Coach | Foot & Glutes Strengthening✨Barefoot City Walk
Kids’ Footwear & Overpronation: The Surprising Connection Every Parent Should Know
Morning Mobility | Wake Up The Beast In You | Knee-Friendly animal moves, Unlock Full Body Mobility
Do these 3 Animals Moves to Improve Mobility & Core Strength | Bodyweight | Low Impact
3 Steps to Correct Flat Feet & Get Rid of Lower Back Pain
A day in The Life of a Conscious Barefoot Walker -Very mindful, Very safe.
5-Min Core Workout You Can Do Anywhere | Wrist-friendly, BAREFOOT, Morning Energizer🔥
How To Fix Flat Feet in 1 minute. Lift up your arch naturally| No stiff orthotics
Tutorial for Bulgarian Split Squat. Avoid knee pain while growing your booty | Foot Activation.
10 minutes Morning Routine to Ease Lower Back Pain. No equipment. Deep core activation. BAREFOOT.
Do this daily. 3 Exercises For Hip Mobility. Barefoot training. No shoes.
Xero Prio or Whitin Amazon. Which is better? An honest review on these barefoot shoes.
8 Min Standing Core Workout - foot to deep core activation, no equipment
No-Jumping, Knee-Friendly Burpee For A Full Body Burn | Only 1 Minute!
10-Min Band workout | strong GLUTES & CORE | fix lower back pain ~ do this barefoot
10-Minute Workout for a Stronger, Leaner Back & Improved Posture
15 min Full Body Chair Workout (Barefoot) | Strong Feet, Core & Arms