NIKE Damaged My Feet. Here’s Why I Would Go Barefoot or Choose Barefoot Shoes

Your feet are strong. They just needed to be trained and realigned if they’ve been deformed or deconditioned over the years in thick cushioned shoes.

It is not about how hard the surface is.
The thick cushion in shoes skew our body's perception of impact forces, and that makes us strike the ground even harder.
The thinner the sole, the sharper your feet are
at perceiving the
ground reaction forces, and that means the body
is able to detect impact forces upon landing accurately, and that help us prevent impact related injuries in the feet, knees, lower back, and recurring ankle sprain.

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FOOTSIE 101: How To Train Your Feet | Chapter 1
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#BarefootTraining #Grounding #Mobility #FootHealth #Bunion #BarefootShoes