Feldenkrais First
At Feldenkrais First, we're committed to refining your standards of coordination and executive function so you can thrive in an ever-changing world. Our diverse community learns, shares and grows together through the practice of Awareness Through Movement. We hold a fun, supportive, science-based conversation that helps you meet your goals and lay the healthy foundations for more to come. Whether you simply love to move, want a smoother on-ramp to fitness and function, or you're a professional who succeeds by world-class coordination, Feldenkrais First provides the resources, tools and evergreen fuel for your sustainable journey towards physical integrity and emotional dignity.
Learning to Feel What Matters, part 2:, with Candy Conino and Andrew Gibbons
Learning to Feel What Matters: A Conversation with Candy Conino & Andrew Gibbons
My IOPS Experience: Claire Sandham
My IOPS Experience: Jennifer Orchard
Upcoming Programs for Feldenkrais Practitioners, with Jeff Haller
My IOPS Experience: Tanya Shklanka
Grounded Within, with Dan Rindler
On the Nature of Practice
Feldenkrais for the Dance and Dancer
A chat about Feldenkrais and the Brain with Jeff Haller and Roger Russell
Complexity as an Asset in the Feldenkrais Method
Musicians as Small Muscle Athletes: Feldenkrais at Marlboro Music
Ask Me Anything: Structure & "Learning Behavior" in Awareness Through Movement (part 1)
Sinking to Rise: Avoiding the Black Hole of Computer Posture
Elbows Hang Close: Avoiding the Black Hole of Computer Posture
Searching the Feldenkrais First App
Computer Keyboards—Old vs. New problems: Avoiding the Black Hole of Computer Posture
These Elbow Circles Warm Up The Whole Body: Avoiding the Black Hole of Computer Posture
Three Versions of Keyboard Approach
14. Christine and Jeff Reflect on Her Experience of the Three Lessons, and a Q&A
13. Insights to a Bigger Transition
12. The Spine's New Repertoire
11. New Variations for Lifting the Pelvis
Nick Hunter Interview
Feldenkrais First App Tour
10. Relating Leg to Pelvis for Power
Letta Mattheos Interview
9. The Surprising Conclusion
Connor Carrick Interview
8. A Lesson with Surprising Wow Factor Results