Kinetic Balance Fitness

My mission is to make personalized, well-rounded, health and fitness accessible to everyone from the comfort of their own home. I hope to help others live their best life using functional exercises that strengthen our body alignment and balance, while improving our bone, heart, and lung health. An energetic and supportive environment combining exercise with nutrition and education will create deep health in all aspects of your life!
Virtual Gym with a personalized warm- up, workout videos, weekly nutrition tips and recipes.
Personal Workout Program written for your equipment, your goals, your body and your fitness level - all on your time.
Personal Training connects virtually for workouts to improve accountability.

Pec Minor Self Release for Better Posture, Less Shoulder Pain and Tingling of the Hands

Pec Minor Self Release for Better Posture, Less Shoulder Pain and Tingling of the Hands
Rhomboid Muscle Release to Improve Posture, Reduce Head, Neck and Shoulder Pain

Rhomboid Muscle Release to Improve Posture, Reduce Head, Neck and Shoulder Pain
Dumbbell, Step & Physioball Strength Workout | Endurance + Stability Training for Injury Prevention

Dumbbell, Step & Physioball Strength Workout | Endurance + Stability Training for Injury Prevention
Myofascial Release to Improve Posture, Reduce Upper Back & Neck Tension

Myofascial Release to Improve Posture, Reduce Upper Back & Neck Tension
Step, Dumbbell & Kickboxing No-Impact Cardio Stations | Total Body Low-Impact Workout for All Levels

Step, Dumbbell & Kickboxing No-Impact Cardio Stations | Total Body Low-Impact Workout for All Levels
30 Min Dumbbell & Bodyweight Stability Strength Circuit | Endurance Training for Core & Balance (103

30 Min Dumbbell & Bodyweight Stability Strength Circuit | Endurance Training for Core & Balance (103
Self Care Strategies for Strength Training

Self Care Strategies for Strength Training
30 min HIIT Burn In and Bodyweight Balance Cardio Circuit | No Equipment | All Levels (105)

30 min HIIT Burn In and Bodyweight Balance Cardio Circuit | No Equipment | All Levels (105)
Compound Movement, Kickboxing and Balance Endurance Cardio with Miniband Burnout (104)

Compound Movement, Kickboxing and Balance Endurance Cardio with Miniband Burnout (104)
10-Minute Warm-Up Exercises & Dynamic Stretches for Your Best Golf Game

10-Minute Warm-Up Exercises & Dynamic Stretches for Your Best Golf Game
No Impact Dynamic Stretch & Muscle Activating Walking Warm Up

No Impact Dynamic Stretch & Muscle Activating Walking Warm Up
30 Min Time Under Tension Resistance Band Workout for Strength, Longevity, and Pain-Free Living (101

30 Min Time Under Tension Resistance Band Workout for Strength, Longevity, and Pain-Free Living (101
The Best Calf Stretch to Feel Better, Mover Better, Reduce Pain and Prevent Injury!

The Best Calf Stretch to Feel Better, Mover Better, Reduce Pain and Prevent Injury!
30 min Stress Busting Kickboxing Cardio No Equipment. No Impact. All Levels (101)

30 min Stress Busting Kickboxing Cardio No Equipment. No Impact. All Levels (101)
30-Min Dumbbell & Resistance Band Power Circuit | Strength & Speed Training (99)

30-Min Dumbbell & Resistance Band Power Circuit | Strength & Speed Training (99)
Upper and Lower Back Stretches and Mobilization

Upper and Lower Back Stretches and Mobilization
Bodyweight & Resistance Band Strength Circuit | Full-Body Muscle Building + Core Burnout (98)

Bodyweight & Resistance Band Strength Circuit | Full-Body Muscle Building + Core Burnout (98)
10 min Active Hip Opening Stretches

10 min Active Hip Opening Stretches
30-Min Dumbbell Strength & Power Circuit | Build Muscle, Boost Metabolism & Reduce Injury

30-Min Dumbbell Strength & Power Circuit | Build Muscle, Boost Metabolism & Reduce Injury
Total Body Workout: Resistance Bands, Dumbbells, and Bodyweight | Build Core Strength & Balance (96

Total Body Workout: Resistance Bands, Dumbbells, and Bodyweight | Build Core Strength & Balance (96
50-Minute Cardio HIIT Workout (Full-Body, All Fitness Levels) | Low/High Impact Modifications (98)

50-Minute Cardio HIIT Workout (Full-Body, All Fitness Levels) | Low/High Impact Modifications (98)
30-Minute Resistance Band & Dumbbell Muscle Building Workout | Full Body Strength & Toning (95)

30-Minute Resistance Band & Dumbbell Muscle Building Workout | Full Body Strength & Toning (95)
30-Minute Bodyweight HIIT & Agility Cardio Workout | Total Body Strength & Power (97)

30-Minute Bodyweight HIIT & Agility Cardio Workout | Total Body Strength & Power (97)
Kickboxing & Physioball Core Cardio Endurance for All Levels (96)

Kickboxing & Physioball Core Cardio Endurance for All Levels (96)
Dumbbell Progressive Overload Muscle Building Strength (94)

Dumbbell Progressive Overload Muscle Building Strength (94)
30 min Power, Agility and Bodyweight 2-4-6 Endurance Cardio (95)

30 min Power, Agility and Bodyweight 2-4-6 Endurance Cardio (95)
20 min Static Stretch & Mobility for Total Body

20 min Static Stretch & Mobility for Total Body
30 min Dumbbell and Physioball Stability & Endurance Strength with Core Burst (93)

30 min Dumbbell and Physioball Stability & Endurance Strength with Core Burst (93)
Stepper, Kickboxing and Balance Countdown Cardio Circuit (94)

Stepper, Kickboxing and Balance Countdown Cardio Circuit (94)
Functional Activation Resistance Band with Physioball and Dumbbell Stability Strength (92)

Functional Activation Resistance Band with Physioball and Dumbbell Stability Strength (92)