Shaquille Jn Louis
Hey my name is Shaquille Jn Louis
I am one of the owners of Functional Performance Fitness in Smiths Falls Ontario. My goal is to montivate inspire through fitness and a splash of lifestyle on my page.
Join me on my journey
My first Hyrox - Hyrox London 40, 000 people!!!
Getting Back to Heavy Lifting: Squats Are No Joke
Dreaming Big & Lifting Heavy
Dream Big, Lift Heavy, Break PR - Remember Your Why
My Boy is Getting Cuffed!!!
Hybrid Athlete: CrossFit, Strength, and Running!
From Setbacks to Strength: My Journey Through Grief and the Gym
Almost QUIT YouTube - Failed Lifts , Not My Best
I Almost QUIT YouTube... But I'm BACK! - Heavy Shoulder Press
400lbs Back Squat Fail - No Recovery, Not Consistent,
The Winter Arc: A Month of Struggle & A 200lb PR!
Feeling the Burn: Winter Arc Chest Workout Gone Heavy
Embracing the Winter Arc: 50 Dumbbell Snatches & 50 Wall Balls for Time!
Squat Clean Max Attempt - The Struggle is Real! Winter Arc
Overcoming Setbacks: 150 Wall Balls for Time (Karen)
From CrossFit to Bodybuilding: Chest Day & Injury Update
CrossFit ‘Heavy Grace’ Workout – Scaled to 155 lbs!
First 1-Rep Max Squat Clean – Can I Hit A New PR?
Active Recovery Hike + Fun Workout to Recharge Your Body & Mind
Pushing for PRs: Heavy Shoulder Press and Deadlift Max Lifts
Flashback to My Back Squat PR | Beat My 1-Rep Max From Last Week!
Breaking My Back Squat 1-Rep Max in My 30s | New PR!
Hand stand Shoulder Perss
Late Night Grind: Staying on Track Despite a Taxing Week | Fitness Journey
A Day in the Life: CrossFit Training
Kelly Brown
Week 2 of CrossFit Training: Progress Update
Lets try this Again
Quick Leg Day Workout Before Easter Mass| Leg Press, Dumbbell Routines & More!
New Alphalete Drop