The Conscious Nest Movement

Blue Sky Contemporary Phrase May 5

Ballet Barre, Easy Like Tuesday Morning, April 28

Contemporary Phrase, 'Smells Like Rain', April 26

Wakey Wakey Happy Body Breathe and Core

Pilates and Core Play April 1

Ballet Barre no 1 - March 26

Floor Warm up with Leg Swings March 27

Happy Body Awareness, Pilates and Stretch March 25

Feldenkrais Roller Massage and Core

Floor Warm up no. 1 - March 22, 2020