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Feldenkrais Roller Massage and Core
Автор: The Conscious Nest Movement
Загружено: 2020-03-30
Просмотров: 247
Описание:
Knead your knots and kinks away with your Feldenkrais roller and then employ this invaluable tool in a Pilates-based floor warm up. All of the exercises after the self-massage intro can be adapted and completed without a roller. Use of the ball and theraband are also optional. Enjoy!
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