How to Lose Visceral Fat Fast Zero Cortisol Dr Pradip Jamnadas

Tired of trying to lose belly fat but seeing no results? The problem isn't willpower—it's your hormones. In this groundbreaking lecture, interventional cardiologist Dr. Pradip Jamnadas reveals the #1 reason visceral fat (the dangerous fat around your organs) is so hard to lose and how to finally get rid of it.

Most diets fail because they attack the symptom, not the root cause. Dr. Jamnadas explains the powerful hormonal interplay between INSULIN and CORTISOL that locks fat deep in your abdomen. Learn why eating less and exercising more can backfire, and discover the science-backed strategies to signal safety to your body, unlocking sustainable visceral fat loss for good.

📚 In This Lecture, You Will Learn:

Why visceral fat is a dangerous hormonal issue, not a cosmetic one.

The two master hormones that control fat storage and release.

How stress, poor sleep, and constant eating sabotage your efforts.

Why aggressive dieting can increase visceral fat.

The safest way to lower insulin without spiking cortisol.

How to structure eating, fasting, movement, and sleep to burn visceral fat efficiently.

The non-scale victories that prove you're losing visceral fat.

Timestamps:
⏱️ 00:00 Introduction - The Real Problem with Belly Fat
⏱️ 02:15 Visceral Fat vs. Cosmetic Fat - Why It’s Dangerous
⏱️ 05:30 The Hormonal Culprits: Insulin & Cortisol Explained
⏱️ 10:45 Why "Eat Less, Exercise More" Fails & Raises Cortisol
⏱️ 15:20 Step 1: Lowering Insulin with Time-Restricted Eating
⏱️ 19:10 Step 2: Lowering Cortisol with Sleep & Stress Management
⏱️ 22:05 The Right Movement: How to Exercise Without Stress
⏱️ 26:50 The System: Bringing It All Together for Results
⏱️ 30:00 Patience & Non-Scale Victories (Blood Sugar, Energy)
⏱️ 33:15 Final Summary & Key Takeaways

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Disclaimer:
This content is for educational and informational purposes only and is not intended as medical advice. Please consult with your physician or a qualified healthcare professional before making any changes to your diet, exercise, or lifestyle, especially if you have any pre-existing medical conditions. The information provided is based on the knowledge and opinions of Dr. Pradip Jamnadas as of the recording date.