10 minute Upper Body Strengthening Workout with Bands

Join me for a 10 minute Upper Body Strengthening Workout targeting your shoulders, biceps, triceps and even your wrists. All exercises will be done for 1 minute including a warm up and cool down. All you need is a resistance band.

Bands can be more joint friendly on your hands and arms because you don't have to hold on to a heavy weight or do any weight bearing into your wrists. These exercises are perfect if you are recovering from an injury or tendinitis, but looking to build strength without causing pain.

Since resistance bands come in a variety of resistance levels and lengths, use what you have and what feels right for you.

✅ Latex FREE band I'm using- https://virtualhandcare.com/store/#!/...
THERABAND Resistance Band Set of 3- https://amzn.to/4cVoBzE

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- https://virtualhandcare.com/fix-trigg...
GET A GRIP: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri...
30 DAY THUMBS: Thumb Arthritis Training Program- https://virtualhandcare.com/30-day-th...
MALLET Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.