I Lost Over 20lbs Drinking THIS SHAKE Almost Everyday For 12 Weeks
Автор: Joe Duff - The Diet Chef
Загружено: 2021-08-31
Просмотров: 225906
This is my go-to weight loss shake and weight loss smoothie recipe! I've had this drink almost every day for the past 12 weeks and lost over 20 pounds in that amount of time. With that said, there's nothing "special" about this recipe, that will make you lose weight any faster than drinking any other kind of shake or smoothie, but there are a few reasons why I think this drink works so well for me and can work well for you too. I'll tell you all about those reasons, and more in this recipe! Hope you enjoy it.
WRITTEN RECIPE (printable): https://www.thedietchefs.com/weight-l...
My Cookbooks:
Sweet Keto Cookbook: https://gumroad.com/l/bestketocookbook
Savory Keto Cookbook: https://joeduff.gumroad.com/l/SavoryK...
Instagram: / thejoeduff
Things I used to make the shake:
Almond Milk: https://amzn.to/3yrbf8Y
Black Cocoa Powder: https://amzn.to/3kD1Xlf
Sugar Free Chocolate Syrup: https://amzn.to/3zy44x7
PEScience Vanilla Protein Powder: https://amzn.to/3ysmmyh
Vanilla Pudding Mix: https://amzn.to/38sCWDL
INGREDIENTS:
1 cup milk of choice (240ml)
1 small/medium banana (100g)
3 Tbsps sugar free chocolate milk (45g)
3 tbsps (15g) black cocoa powder
1 scoop prescience vanilla
2-3 cups of ice defending if using frozen bananas
No banana option
Just use 1/4 packet 10g SF Vanilla pudding mix
Use cows milk for recipe…i like fairlife.
3 cups ice
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Информация по загрузке:
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