HowTo Turn Upside Down For Spinal Decompression [How To Flip] Swimming Lessons For Adults

Being upside down in the water is great for stress relief, for relaxation, for improving lung capacity, for spinal decompression, all without discomfort of gravitational pressure.
Exercises in this video are leading exercises for a flip turn.


This tutorial is for beginner swimmers who have been able to master basic sculling and holding breath under water.
You will need a nose plug.

Here is my sculling video:
Adult Swim Lesson. How To Do Basic Sculling for Treading Water, Water Survival, Triathlons.    • How To Do Basic Sculling for Treading Wate...  



My new Instagram page @dream_toswim. You can upload videos of your swimming skills to your Instagram page and tag me, I will be able to analyze your strokes and may suggest exercises for improvement.

#spinaldecompression #inversionspinaldecompressionunderwater #swimmingtips #howtogetupsidedowninwater #howtoturninthewater #swimminglessons

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